To have a normal, natural and restful sleep!
Lie down in a comfortable position
Breathe deeply 5 times
Then count from 1 to 20
Before you reach 20, you will go into a normal, restful sleep
Practice this everynight until you find your results
To have a normal, natural and restful sleep!
Lie down in a comfortable position
Breathe deeply 5 times
Then count from 1 to 20
Before you reach 20, you will go into a normal, restful sleep
Practice this everynight until you find your results
A Thousand Words 