Fresh, new energy for your body “system”.

This you have to do while meditating. If you don’t know how to meditate, let me give you a small brief.

I want you to look for a nice, comfort and safe place, where you can sit with your legs crossed and hands on your knees to start with.

I do my manifesting and meditating next to our tree inside our yard. I also give offerings for the tree everyday, like giving water, milk, lemon juce or muesli. Remember what you give to the universe is a sign of you caring for nature. I do these to ask first if I may sit next to it and when i’m done I do the same offering, to say thank you.

Now, while sitting in your comfort zone I want you to do the following:

“Close your eyes, extend your physical hands outwards, palms up, then inhale deeply and hold your breath for a moment. Think of radiant, pure white energy focused from above and centering down upon the palms of your hands, then flowing up through your arms and spreading throughout your total self. Then exhale your breath.”

You will feel it when it works for you, like getting goosebumps, crying, burping, yawning and so on.

I want you to write this down and first read through it several times to understand what to do. Then you can practice this for a few minutes everyday, until you feel ready to do it.

But mostly, I want you to Believe in yourself and please take good care of your body, drink lots of water and eat healthy. Listen to your body, as your body will tell you what it needs.

I hope this help as a starter, then we will proceed when you are done and happy. You could just let me know. And any questions I will happily answer.

The beautiful tree in our yard…

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